CREATIVITY IS MY MEDITATION
01
MY STORY
I am 33 years old, and originally from Paris, France. 2,5 years ago, following an attack I’ve developed a PTSD – Post Traumatic Stress Disorder. A life-changing negative experience that I’m trying to use as an anchor to build something positive and helpful for others. Today I am a Mindfulness & Meditation Teacher. I recently graduated at the School of Positive Thinking Mindfulness Teacher Training.
I’ve decided to “start fresh” in a city that I love
Cosmopolitan, vibrating, hot, crazy, inspiring, never-ending… This is what inspires me in The White City! But be careful, like most people of my generation living in TLV, I don’t abandon my native country. Should I choose? I want to be a Parisian living in Tel Aviv. A Tel Avivian traveller, without any boundaries…
If I love more than anything human interactions, working in digital for the past ten years helped me explore it as a powerful tool to unite people / cultures / countries. Moreover during the lockdown, this experience have shown us how important digital tools are to stay connected when we are physically apart. I’ve noticed that meditation can be a very “personal” practice. When you begin, coming from our “modern world” you can be scared of any form of judgement. So I believe digital can be our ally to dive into our practice together.
02
MEDITATE Reflect Connect
Traits is a creative community using Mindfulness tools to help you connect to your inner self & to others.
Between 200-500 million people practice meditation today all over the world (Statistics curated by thegoodbody.com / 2019).
Meditation is a unique practice, helping us to let go of difficult emotions within us, in a healthy purpose.
03
MINDFUL DOSE
Discover this unique meditation program I’ve built for you!
Let me introduce you my “MINDFUL DOSE”! A monthly rendez-vous to meditate / reflect and connect. A gift you do to yourself to keep a healthy balance in your life between DOING and BEING.
You’ll receive every week via your mailbox mindful contents. 4 contents per month; it can be a guided meditation in video, an inspiring talk with a professional, a creative workshop, made-to-measure playlists to meditate at home, fun creative challenges, a video of Yin Yoga, a personal coaching session with me…
We will meet, four times a month, one time per week, to create a self-space, a “me time” to explore your inner world, a check for your energy but most important: to recharge! The program starts on September and you’ll receive your mindful dose every monday morning via email. Note that the yearly program includes 2 video-conferences with me.
You have two options:
One unique dose: You can decide to try this mindfulness kit for a specific month, when you feel a need for extra-caring.
The yearly dose: You want to try the program for one full year and get 2 months for free!
Each month your Mindful Dose will be built around a specific theme. Sneak peek of what you will explore:
September : Being present I October : Inner child I November : Reconnect to your body
Other themes we will explore during the year: self-love, empowerment, Smile, Sound Healing, Power of words…
- Monthly program (unique box): 25 EUROS / 96 NIS / 27 USD
- Yearly program (12 boxes): 200 EUROS / 800 NIS / 225 USD
*3% of the benefits will be donated to the charity and non-politic organization https://www.natal.org.il/en/ offering help and treatments for victims of PTSD and terrorism.
04
CREATIVE SHOP
Je suis du textemoi aussi
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In laoreet mattis lectus, a porttitor turpis interdum rhoncus. Phasellus porta, neque et lobortis tempor, nunc risus mattis risus, eu luctus mauris nulla in velit. Sed ac aliquet lorem. Nunc viverra posuere sollicitudin. Morbi in nunc a purus dapibus pulvinar. Aliquam tristique neque iaculis metus mattis ornare. Praesent sodales sapien sodales libero scelerisque, luctus varius purus porttitor.
04
MINDFUL
WORKPLACE
Why practicing Mindfulness at the workplace?
Today, burnout is a huge issue in business. In the US, the cost of mental health represent 3000 billion dollars a year!
That is why businesses should provide responses & tools to help their employees.
Mindfulness has a strong scientific background: Reduces stress & anxiety • Improves memory • Increases creativity • Improves team cohesion • Reduces burnout crises.
More than ever, mindfulness represents a positive transformation that ALL businesses will have to apply to ensure a healthy working environment to their employees.
Improve your employees mental health in order to improve your business financial health…
If these questions affect your business, I am here to help you in this task! We can work hand-in-hand to define a measure-made strategy to improve the wellbeing of your employees.