Mindful dose – Being Present
Welcome to your mindful dose!
On this program, here’s what to expect:
1 theme / 4 original contents
Theme of the month: “being present”. To study it you will receive in your mailbox:
– a booklet to practice mindfulness
– a guided meditation with me to explore the present moment
– a GPS session
– a mindful challenge to start 2021 the best way.