Monthly mindful dose – September
Welcome to your mindful dose in september!
This month here’s what to expect:
1 theme / 4 original contents / 1 podcast.
Theme of the month: “being present”. To study it you will receive in your mailbox, a booklet, a guided meditation, a GPS session and a mindful challenge.
For this first episode of our mindful podcast, I am very grateful to invite Jonathan Lehmann – french happiness student / and huge influence in my personal journey.