Mindful dose – 12 mounth


Have you ever tried to meditate, but it feels challenging to you?
Do you know that 10 minutes of meditation = 44 minutes of sleep?
So here is my call: let’s try to explore meditation in a creative way. With this program, I will guide you each month, in order to observe a precise theme of your life and dive into it, in a fun way!
One year to take care of your physical and mental wellness, ready to do it?